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Nalida’s Blog

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“We know that people who live in the so-called Blue Zones have a longer life expectancy and experience more joy not only because they consume a mostly plant-centered diet with lots of fruits and vegetables, but also because they tend to live closely with family and have close-knit communities…This is merely an article to help us think outside the box and continue to meet our need for human connections in this age of pandemics.”

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