It was sunny and cold today—perfect running weather! I ran in the yard solo for 51 minutes and did a longer run of three, 17-minute intervals of running with a 1-minute walk in between. It was long, tough, and slow but by God’s Grace I kept moving well and felt great toward the end. Several city buses came by during my run and I could spot them down my driveway as I circled my small yard. After the 3rd bus, I chuckled to myself thinking how ironic it was that I used to have great difficulty even running to catch a bus but that I could run the bus’ one-mile route to reach the train station if I wanted to. I thank God for his grace in helping me to be successful in living a whole food plant based lifestyle, become slim, and be able to move and run!