At picture number one in 2013 I struggled to do a 15 minute walk video but it was at the very beginning of my journey. I’m proud of that picture because I was determined to really make a big change and I did. At picture number two I had already lost over 50 pounds and could walk for over an hour AND do other exercises. At picture number three I can run, walk, lift, etc.




Today: Me holding my old XL shirt while wearing my size S (small) shirt. That was my old workout t-shirt when I started my health journey in 2013!


One thought on “#TransformationTuesday—Exercise

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