It was MUCH less humid this morning so I left the little air conditioned gym indoors with my treadmill and went to run in the yard. I’ll be honest, half way through I missed the gym 😂 but I was still happy to be back in the yard, in fresh air moving. I don’t run fast at all. Some people can walk as fast as I run. But it doesn’t matter. I run prayerfully and meditatively and it keeps my body feeling pain free and my mind more relaxed (that and whole plant foods of course).
P.S. My running partner Nini was at her summer program already. She was my walking partner Saturday with our neighborhood walking group.