“Almost everyone you know is a sugar addict.”
Dr. Joel Fuhrman, author of Eat To Live
The quote above is true in great part because most of us have been exposed to processed, heavily chemical-laden food-like substances from an early age. Do you know that many “food” companies hire chemists to find the right combination of chemicals to induce a euphoric taste and texture when their products hit our tongues? Do we really want to be so manipulated at the expense of our own health?
Certified food addiction specialist Dr. Rhona Epstein explains how in her book Food Triggers. If you have a food problem or are outright a food addict, don’t be ashamed. Take a stand against this manipulation of the food substance industry and vow to reclaim your health! Get Dr. Rhona’s book because food issues start in the brain and that has to be addressed ASAP. Don’t be afraid of giving up sugar. It will save your life and trust me fruits and fruit sweetened desserts are delicious (ask any of my dinner guests :)).
Also, get the books that will give you a healthy, non-addictive food plan (and recipes if you need them)—Dr. Joel Fuhrman, Dr. Dean Ornish (Undo It), Dr. John McDougall, Dr. Neal Barnard, Dr. Baxter Montgomery, Chef AJ, Cathy Fischer, and the list goes on with great whole food plant based (WFPB) experts. We don’t have to suffer needlessly from type two diabetes, high blood pressure, heart disease, obesity, and all the lifestyle diseases plaguing our communities. Also, consider watching the “Eating” documentary by Mike Anderson (free on YouTube) and “Forks Over Knives” on Netflix.
“The Chemistry of Triggering
Does it sound outlandish that you could be addicted to food, something we’re made to need for survival? It shouldn’t. Food addicts and drug and alcohol addicts have so much in common: loss of control; cravings; denial of the extent of problems; preoccupation; the use of food or substances to cope with stress; secretiveness; negative effects in relationships; and social, psychological, and occupational consequences. Food addicts and drug and alcohol addicts share something else too—the same kind of brain chemistry: 1…..
SUGAR IS A TRIGGER
Science is confirming that. Professor Bart Hoebel and his colleagues at Princeton University’s Neuroscience Institute found sugar does have long-lasting effects in the brain of a sugar addict just as alcohol has in the brain of an alcoholic and drugs in the brain of a drug addict.”
Food Triggers: End Your Cravings, Eat Well, Live Better
By Dr. Rhona Epstein, Psy.D,
Certified Food Addiction Specialist