Transformation Tuesday: Transforming Begins with Mindset First

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Just as with a caterpillar transforming into a butterfly, transformation does not happen overnight AND takes work. But that does not mean it is impossible. It IS possible. But as I’ve said before on my public Facebook page (www.facebook.com/plantbasedgodsgrace) change begins with a change in mindset. We have to do THAT hard work first, and continuously to keep achieving our goals.

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So, let’s be willing to do the hard work. Read the books, watch the documentaries, read the websites, watch the YouTube channels. Pray, seek counseling from a traditional or faith-based counselor to deal with past issues and trauma (do you know that many people who are addicted to food-like substances or other substances have experienced past trauma or pain?), eat whole food plant-based,  nutrient-rich foods, add movement and exercise to your life, sleep well, meditate, and offer and receive love for yourself, family and community.

Love,  Nalida

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