BP 113/79, HR 56. Monitor announces out loud “Your blood pressure is optimal.” Similar normal and optimal readings continue withOUT medication but WITH a nutrient-rich whole food plant based diet (without sugar, oil, or salt) plus exercise. Med free since August 27, 2017 and down 52 pounds since May 2017. Go Michael! Praise God!
#Grateful
#NoExcuses
#PlantBasedGodsGrace