5K Training….

Nini: I miss running outside.

Mom: Me too.

But we still smiled and were happy running side-by-side on our treadmills in our small home gym this morning. And after work, as promised, I started training Mikey using the C25k app to start his preparations for the BAA 5K in a few months. He did great with 30 minutes, including 8, 1-minute runs. I needed a slightly vigorous run again so I did the 5 minute warm up and cool down walks but a slow and steady 20 minute run. Nini came down to encourage us and we had an impromptu mini dance party afterwards. 🙂 💃



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