I did my morning run/walk then joined my son on the extra treadmill (I was a nice mom and gave him the newer one again 🙂) for an easier walk/run on week one, day two of three of the 5K trainer for him. He did well and even gradually increased his speed for the run portions.
In other Plant Based God’s Grace news, my medal and T-shirt arrived from the 155.1 Turtoise Creep cumulative race from Yes.Fit! Love it!! 😍 Now to make the bean veggie stew with the beans that were in the pressure cooker while we trained!