Re-Post text from last year this day (pics added):

Excuses, Addictions, and Our Choices affecting others. Plus Commitment, Education and Determination helping to change for the better. Let’s take our health back!

Some excuses:

Well there was a woman who smoked three packs and drank whiskey every day and she lived to be 100!

I say, good for her but most of us don’t have those genes and are looking for excuses to continue our bad habits. It’s our choice of course. God gave us free will. But remember that our choices affect our families, especially our kids and also our potential caregivers when WE cause ourselves to be ill and not work toward healthier habits. Anything can happen but let’s at least DO our part for wellness and not have a defeatist mentality.

#TreadmillMom

#BackyardRunner

#WeightliftingWife

#PlantBasedGodsGrace