I just texted this to a friend but we want to share it here. Positive change IS possible!

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So we ran the BAA 5K this morning. And then went shopping for Michael because most of his pants are too big. He tried on these size 34 slim fit slacks and they fit great so we got two and a blazer. Then Michael said, wow at my heaviest I was wearing a size 54 pants and now a 34 fits great! #BigChangeBigResults

#DudeFactor

#PlantBasedGodsGrace