This post was from my page from two years ago. Check it out even if you’re not on Facebook: https://www.facebook.com/plantbasedgodsgrace/posts/1926011114096698
Then see the video linked here by Dr. Joel Fuhrman.
This video is well worth the 1 hour 28 minutes it takes to watch it! The link to the Facebook page has a few screenshots of the slides but please do watch the video. Your health is worth it.