It’s been a busy time preparing for school/work and starting but thankfully I’ve been keeping up with my workouts. I LOVE step aerobics and took classes many years ago so I’m back to doing it again but solo in my home gym. Today I tried my newest workout DVD. It’s a high intensity walk (with other aerobic movement) video by Jessica Smith. Those familiar with fitness expert Jessica Smith know she will Make you work 😆 and you won’t be disappointed. I highly recommend this DVD. Then I did some strength training, adding in squats and a segment of the butt lift video to support my lower back. And later, I took two walking breaks outdoors while waiting for my car to be repaired.
Fueled by clean, nutrient-rich, whole plant foods 🌱 🥗 🍠 🥕 🥦 🍌