The Play Brigade 5K

My husband and I did this great inclusive 5K for people of all abilities. Michael placed third in his category of visually impaired males and I’m so proud of him! A year and a half ago he was obese (44 inch waist from a high of 54 inches to now 34 inches!) and on high blood pressure medication. Now he is much slimmer, on no meds, and thriving.

I also met my running goals today:I ran at a slow pace to prevent re-injuries from the summer AND ran the entire time.

Thanks to Jason Cohen of Big Change The Film for being there to support and encourage us!

#PlantBasedGodsGrace

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